Counselling and Psychotherapy: What is it and what kind of counsellor do I need to get for my particular situation?
Do I need Therapy?
It is ideal not to become confused about the distinction between these 2 approaches of defining a counselor. Granted that you are browsing for assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their credentials, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive training in understanding the best ways to listen to a person as they talk about a particular issue or notions they are having and to ask questions which may likely encourage a beneficial exploration of something that has become a frustration.
What kind of counseling do I need for my issue?
There are so many different kinds of therapy models available, that it can be extremely confusing to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective of therapeutic model. Therefore, if you are trying to find some assistance right now, worry less about the "type" of therapy available and focus more on seeking out a person with whom you feel you can connect.
How do I pick a therapist?
It is a really good idea to meet a minimum of 3 individuals when you are seeking a counselor and to see just how you feel while you sit and talk together. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore whether you feel a connection.
How can I be sure I have decided on the right therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal difficulties, so even if you don't experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to build a higher quality relationship in therapy and also broadening your relational capabilities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her struggles in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to supply her any
instant solutions or to say much, she believes that he can not assist great post to read her and that he is not genuinely interested in her headaches at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little practical experience of communicating with a more mature male, a man who represents the sort of age her own father would be. J could decide to see another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps find out a lot about herself by means of her working relationship with therapist L. She might learn how to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father wikipedia reference figure and perhaps she is curious about therapist L as well as being a bit frightened?
These are just a few ideas about how a therapeutic relationship in itself might help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it may be very useful if you can bear to speak about this at your next session. You may important link be quite surprised at how your therapist reacts and he or she may even help you to understand more about this uneasiness. It is crucial to remember that therapeutic training focuses upon issues including difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may detrimentally influence your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK